PARENT WORKSHOPS

The workshops below bring parents the latest research on how adults can foster kids’ health and wellbeing, particularly in high-pressure, high-achieving settings. Rachel helps parents to build their own social and emotional toolkit so they can skillfully navigate stressors and worries, become aware of biases and judgements, and deepen their most treasured relationships.

Current Topics:

  • Raising Emotionally Healthy Kids in High-Achieving, High-Pressure Communities

  • Mindful Parenting: Riding Emotional Waves With Calm & Compassion

  • Unmasking the Struggle: Perfectionism & Self-Worth

  • Why do they do that? Understanding the Science of Behavior

  • Beyond Stereotypes: Understanding Gender Socialization & Development 

  • Teaching Young Children About Consent


Workshops can be offered as separate sessions or combined for a series. Each offering is between 60-90 minutes, including time for Q&A. Workshops are tailored to address the questions and challenges of parents of different age groups / divisions. 

Don’t see what you’re looking for? Reach out to Rachel to learn about additional workshop topics.