Foundations in Mindful Parenting:

Tools for a More Peaceful & Connected Home

• Ready to be less reactive and more at peace with the ups and downs of parenting?

• Curious about how to help your child develop self-worth, self-love and healthy coping?

• Exhausted from all the worry and anxiety - and looking for a reset?

Then it is time to slow down and learn a foundation for a new way of parenting, one that is rooted in child development, mindfulness, and social change - and results in deeper relationships and less stress.

This 8-week group provides you with fundamental tools and practices to show up as the calm and compassionate parent that you want to be.

WHAT YOU RECEIVE:

• Personalized support and coaching around your parenting challenges through eight 75 minute small group sessions & one 45-min individual coaching session;

• A toolkit of evidence-based approaches to help you become more centered and calm through the ups and downs;

• Support and perspective from a community of fellow parents;

• Email and Voxer support and coaching in between sessions;

• Weekly home practices to experience new skills;

• Curated parent reading and resource list